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May 08, 2024
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AES 206 - Strength Training & Conditioning
This introductory course examines and critiques developmentally appropriate principles and practical applications for in rest, recovery, and adaptation to construct strength training and conditioning programs. Students will learn how to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and physical activity, in both wellness programs and one’s athletic performance. Analysis of contraindicated exercises, plyometrics training, as well as, safe and effective ergogenic aids will be discussed.
Prerequisites & Notes
BIO 105 , BIO 106
Credits: 3
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